About Depression

 

Everyone has times when they feel low. When you feel this way for weeks or months at a time and it affects your ability to get on with and enjoy your life - it could be depression.  If you have depression, you’re not alone, and you're not weak.  Anybody can become depressed.

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I will listen to you without judging you.  In our work together, I can help you explore your feelings, acknowledge them, and accept them.  I will also support you in finding ways to cope with what you’re going through, as well as gently challenge thoughts or beliefs, when appropriate. 

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I would love to work with you to "Rise Above" your depression, and help you on your journey to live your best life.  Feel free to reach out with any questions.  I offer a free consultation to see if we would be a good fit.  From the time we first talk or interact, everything is completely confidential.  The best time to begin is now!  Just click on the Get Started button to begin a journey to a new you.

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Symptoms of Depression

 

As well as low mood, depression symptoms can include feeling very tearful, irritable or angry.  You may lose interest in things you previously enjoyed or feel tired and have less energy. You may also lose concentration, self-confidence, appetite and motivation.  

 

You may feel isolated, yet also want to get away from others.  You may feel hopeless and that and others don’t even like you.  You may have physical aches or pains.  It can also be common if you have depression to have symptoms of anxiety, also.

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What causes depression?

 

There’s not one single cause of depression.  One reason for becoming depressed can be a change in your life, such as divorce, losing a job, or having a baby.  Disputes and arguments or a breakdown in relationships can cause depression.  Grief can trigger it, too.  Lack of sunlight during the winter can be a contributing factor.  Sometimes there doesn’t appear to be a reason for your depression.